May, June and September: thrift, gorse and marsh orchids at their best in May-June, or grey seal pupping at its peak in September; long or workable daylight; the full coastal bus network running (23 May-27 September) without the July-August accommodation crush.
This is one of the most exposed trails in the set: almost the entire route runs along open clifftop with little shelter, so wind and storms define the shoulder and winter months in a way that matters more here than the temperature figures alone suggest. The coastal bus network (Puffin Shuttle, Strumble Shuttle, Celtic Coaster, plus the summer timetable of the Coastal Cruiser) is a genuine seasonal planning tool — it runs 23 May to 27 September, and only a reduced, two-day-a-week Coastal Cruiser service continues outside that window — so relying on buses to shorten stages only works in season. May-June and September are the sweet spot: full services, the best of the flora or the grey seal pupping season, and lighter crowds than July-August. Two low-tide crossings, the Gann and Sandy Haven near Dale, require careful timing year-round (roughly 2.5 hours either side of low tide) and are worth planning around regardless of month.
Month-by-month guide
January
Poor
Short days, the stormiest month of the year on an almost entirely exposed coast, and the coastal bus network not running.
7-8°C high · 3°C low · ~8.4 hrs (sunrise ~08:20, sunset ~16:40)Watch for: Storm-force gusts on the headlands; the mandatory low-tide crossings at the Gann and Sandy Haven (near Dale) need careful timing at any time of year, and short winter daylight leaves less margin if you misjudge one.
February
Poor
An hour and a half more daylight than January, but the same exposed storm pattern and the same absence of the coastal bus network.
7-8°C high · 3°C low · ~9.9 hrs (sunrise ~07:35, sunset ~17:25)Watch for: Same headland wind exposure as January; a settled, clear day between systems can give excellent walking.
March
Mixed
Daylight lengthens fast and the first wildflowers appear, but the coast is still off-season: no coastal buses yet, and weather is changeable week to week.
9°C high · 4°C low · ~11.9 hrs (sunrise ~06:30, sunset ~18:20, clocks change late in the month)Watch for: Equinoctial gales on the headlands; still no coastal bus service if you're relying on one to shorten a stage.
April
Good
Wildflowers building fast and days long enough for full stages, but the coastal bus network is still not running (it starts 23 May), so onward transport options are limited to year-round local services.
11°C high · 5°C low · ~14.0 hrs (BST from late March; sunrise ~06:20, sunset ~20:10)Watch for: Nights still cold; sun exposure on the cliff tops is already worth taking seriously on a clear day.
May
Excellent
Thrift and gorse at their peak, long daylight, and from 23 May the full coastal bus network (Puffin Shuttle, Strumble Shuttle, Celtic Coaster, Coastal Cruiser summer timetable) comes into service — a genuine planning improvement for shortening or varying stages.
14°C high · 8°C low · ~15.6 hrs (sunrise ~05:30, sunset ~20:55)Watch for: Ticks becoming active in coastal scrub and bracken.
June
Excellent
The longest days of the year, the full coastal bus network running, marsh orchids at their peak, and the last reliably quiet weeks before the July-August school holiday crush.
16°C high · 10°C low · ~16.8 hrs (sunrise ~04:50, sunset ~21:30, longest days of the year)Watch for: Ticks; sun exposure on the largely shadeless clifftop path, even on a dull day.
July
Good
Warm, long-dayed and with the full coastal bus network running, but this is peak season: accommodation for single nights gets genuinely hard to find once school holidays start.
18°C high · 12°C low · ~16.5 hrs (sunrise ~05:05, sunset ~21:25)Watch for: Sun exposure on the shadeless cliff path; ticks.
August
Good
The most reliable weather of the year and the full coastal bus network still running, but also the hardest month to find accommodation, and grey seal pupping starts on the more remote beaches from this month.
18°C high · 12°C low · ~14.9 hrs (sunrise ~05:50, sunset ~20:40)Watch for: Grey seals begin pupping on undisturbed beaches (Ramsey Island, Skomer, Cemaes Head, Strumble Head, Marloes) from this month — keep well back and out of sight if you spot one; sun exposure on the cliff path.
September
Excellent
The coastal bus network still runs to 27 September, the trail empties out once schools return, and this is the peak month for grey seal pupping on the more remote beaches — a good trade for the fading thrift and gorse.
16-17°C high · 11°C low · ~12.6 hrs (sunrise ~06:35, sunset ~19:15, equinox late in the month)Watch for: Grey seal pupping is at its peak (Ramsey Island is the largest site in southern Britain, 500-700 pups a year) — watch from the path with binoculars rather than approaching a beach.
October
Mixed
Rainfall jumps sharply and the coastal bus network stops on 27 September (reverting to the reduced winter Coastal Cruiser only), but grey seal pupping continues on the quieter beaches and the trail is pleasantly empty.
13°C high · 8°C low · ~10.6 hrs (BST for most of the month; clocks change late in the month)Watch for: Grey seal pupping continues; the clock change midway through the month cuts a further hour of usable light.
November
Poor
Daylight collapses and the exposed coast returns to its storm-season pattern, though this is the tail end of grey seal pupping season.
10°C high · 6°C low · ~9.0 hrs (sunrise ~07:15, sunset ~16:15)Watch for: Late grey seal pups may still be on remote beaches early in the month; short daylight and storm exposure are the binding constraints on any stage.
December
Poor
The shortest days and wettest, stormiest conditions of the year on a coast with almost no shelter.
8°C high · 4°C low · ~8.1 hrs (sunrise ~08:20, sunset ~16:00, shortest days of the year)Watch for: Under 8.5 hours of daylight is the binding constraint on any stage; storm-force winds on the headlands are routine rather than exceptional.
Sources and research notes · 8 sources
metoffice.gov.ukAberporth station (Ceredigion, just north of the trail's northern end at St Dogmaels/Poppit Sands — the nearest long-running Met Office historic station; no equivalent long-term series could be retrieved for the southern half of the route around Milford Haven), 1991-2020 monthly averages for temp high c, temp low c and rain mm, computed from the raw station series. Rain days data was not available from this source and is left empty.Checked 28 Jul 2026
api.sunrise-sunset.orgSunrise/sunset/day-length for the Pembrokeshire coast (central latitude), January anchor, used with the June anchor to derive daylight hours for all 12 months via standard solar-geometry interpolation.Checked 28 Jul 2026
api.sunrise-sunset.orgSunrise/sunset/day-length June anchor, used to derive daylight hours for all 12 months.Checked 28 Jul 2026
pembrokeshire.gov.ukOfficial confirmation of the coastal bus network's summer season (23 May-27 September 2026 for Puffin Shuttle/Strumble Shuttle/Celtic Coaster/Coastal Cruiser summer timetable) and the reduced winter Coastal Cruiser service (Thursdays/Saturdays only, 1 October-28 May). Used across services fields and season summary as the single most plan-changing seasonal service fact.Checked 28 Jul 2026
pembrokeshirecoast.walesOfficial National Park confirmation of the two mandatory low-tide crossings (the Gann and Sandy Haven, near Dale), the roughly 2.5-hour-either-side-of-low-tide window, and the high-tide bypass route. Used in watch for fields and season summary.Checked 28 Jul 2026
pembrokeshirecoast.walesOfficial confirmation of summer accommodation booking pressure (especially single nights), seasonal closure of pubs/cafes in winter, rapid winter weather changes/high winds/reduced visibility on the exposed coast, and summer sun-exposure advice. Used in crowds/watch for/services fields.Checked 28 Jul 2026
wildtrailswales.comThrift flowering window (April-July, Pembrokeshire's county flower), gorse flowering pattern, and marsh orchids (late May-July). Used in flora fields April-July.Checked 28 Jul 2026
pembrokeshirecoast.walesOfficial National Park confirmation of grey seal pupping season (August-November, peak September-October) and best viewing locations on the coast path (Cemaes Head, Strumble Head, Ramsey Island, Skomer Island), including Ramsey Island's status as the largest pupping site in southern Britain (500-700 pups/year). Used in flora/watch for fields August-November and as part of the September 'excellent' rating.Checked 28 Jul 2026